New trails open at Germantown MetroPark

 Germantown MetroPark’s extensive hiking system has become even more robust with the opening of new trails. The easy-to-trek, natural surface trails allow the public to experience a successful conservation project: the transformation of former farmland into a pollinator prairie and wetland, part of Five Rivers MetroParks’ mission to protect the region’s natural heritage. A number of trails…

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Kids Bowl Free in Dayton

Did you know that kids can bowl free in Dayton all summer long? Registered kids receive 2 FREE GAMES of bowling every day all summer long.   Select bowling centers and schools around the country are participating in the Kids Bowl Free (website) program. This program is designed by bowling centers to give back to the community and provide…

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Fall into Better Sleep

In November, we “fall back” as daylight saving time comes to an end and set our clocks back an hour. Though this change is typically thought to be less detrimental to sleep habits, it still interrupts our circadian rhythms, or our internal clock that follows a daily cycle of sleep and wake times.   As…

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