Co-Parenting After Divorce Tips for a Healthy Family Dynamic

Co-Parenting After Divorce: Tips for a Healthy Family Dynamic

Divorce can be a challenging and emotionally taxing experience for all parties involved, especially when children are part of the equation. However, despite the dissolution of a marriage, the responsibility of raising children continues. Co-parenting after divorce is a journey that requires patience, understanding, and effective communication to ensure a healthy family dynamic. In this…

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Fall into Better Sleep

In November, we “fall back” as daylight saving time comes to an end and set our clocks back an hour. Though this change is typically thought to be less detrimental to sleep habits, it still interrupts our circadian rhythms, or our internal clock that follows a daily cycle of sleep and wake times.   As…

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Solar Eclipse Activity Guide

Total solar eclipses are not too common, and it is even less common here in Dayton.  August 21, however, we finally have the chance to see a total solar eclipse beginning at 1:00 pm.  According to NASA, Dayton’s view will be eighty to ninety percent visible- the maximum view will be approximately 2:28 pm. So in honor of…

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