Living with diabetes requires more than just medication. Every small choice you make throughout the day can impact your blood sugar levels and overall health. Luckily, controlling diabetes isn’t just about restriction—there are many practical, positive steps you can take to live well. From mindful eating to simple exercise routines, these daily actions can help…
It’s the most wonderful time of the year! This time of year there’s plenty of festive, fun and family-friendly activities to go around. And while you’ll likely be shopping up a storm for the upcoming holidays, there are plenty of free activities for your family to enjoy. Here are 15 free things to do in…
Five Rivers MetroParks, gardening programs where families can learn more about digging into their gardens and into fresh foods.
We are re-claiming our backyard this year! For years we have suffered the brutal attack of mosquitoes and have finally found a solution, Mosquito Joe of South Dayton! A few years ago, my husband and I moved to an older neighborhood in a great school district. One of the main reasons we chose our…
Losing a tooth can feel like a big deal—and it is, but not just for your smile’s sake. It’s like losing a piece of a puzzle; everything else feels a bit off. Whether it’s enjoying your favorite foods, speaking clearly, or just laughing without thinking twice, each tooth has its role in the simple joys…
Bathroom renovations are more than just a way to spruce up your home—they’re a strategic investment that can significantly increase your property’s value, especially in vibrant markets like Plainfield, Illinois. This charming suburb, with its blend of historic appeal and modern conveniences, attracts a variety of potential homebuyers. Understanding what these buyers are looking for…
We are giving away 4 tickets to the Disney in Ice Dare to Dream show performance at the Ervin J Nutter Center Oct. 20th-23rd 2016 Nothing can stop a princess from a courageous adventure at Disney On Ice presents Dare to Dream. Join Mickey Mouse and Minnie Mouse as they share the heroic stories of…
The “summer slide” refers to what can happen to kids’ brains when they are idle during the summer months. Experts from the National Summer Learning Association estimate that the equivalent of about two month’s instruction time can be lost if children don’t keep their brains active during that break from school. Reading is a great…
Germantown MetroPark’s extensive hiking system has become even more robust with the opening of new trails. The easy-to-trek, natural surface trails allow the public to experience a successful conservation project: the transformation of former farmland into a pollinator prairie and wetland, part of Five Rivers MetroParks’ mission to protect the region’s natural heritage. A number of trails…
The first day of school. What will this year bring? Maybe tricky math concepts will suddenly click and your son will find out he really does like math. Or your daughter will light up when she reads her first book all by herself. This could be the year when a favorite sport is discovered, a…
