In November, we “fall back” as daylight saving time comes to an end and set our clocks back an hour. Though this change is typically thought to be less detrimental to sleep habits, it still interrupts our circadian rhythms, or our internal clock that follows a daily cycle of sleep and wake times. As…
Most weekdays I eat breakfast with my kids. But during the week, I’m rushed at breakfast time. This block of time is not only reserved for eating, but also for putting the finishing touches on school lunches, reminding kids to brush their teeth, rounding up books, coats, shoes, signing assignment notebooks and helping to finish…
Look at any class picture and you’ll see kids of the same age in all shapes and sizes. Some kids look small next to their peers, while others literally stand head and shoulders above their classmates. Kids grow at their own pace. Big, small, tall, short — there is a wide range of healthy shapes…
As our parents age, their needs evolve, and welcoming them into our homes is not just about offering a room to stay but adapting our space to ensure their comfort and safety. This commitment extends beyond mere accommodation; it involves creating a nurturing space that respects their independence and caters to their specific needs. Whether…
The warmth of summer draws people from their houses, prompting outdoor play and time spent under the sun. As you plan for activities in the great outdoors, make sure summer stays your friend. 1. Water yourself Maintain your fluid intake to avoid dehydration while you’re spending time outside this summer. “Dehydration and heat-related illnesses…
We all know food allergies can be super scary. As part of our back-to-school series, here are some great allergy free lunch ideas from local parents…
Join Rangers and MVPs for a day of bicycle safety. Bring your two-wheeled bicycle (with or without training wheels) for a bicycle course. Receive a free bike helmet, properly fitted (while quantities last) (no large hair accessories, please). The bicycle course teaches students the rules of the road. WHAT: Wegerzyn Bike Rodeo For…
Filled with holidays, traditions, and cozying up in front of a fire, it’s no wonder winter is dubbed the most wonderful time of the year. While there is a lot to look forward to this season, colder weather also brings its own set of risks. There are steps you can take to prepare your home…
Looking for a summer attraction that is fun for ALL AGES? Look no further, Adventure Reef Water Park has something for everyone!
