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8 Playgrounds to Visit this Summer

There are some hidden gem playgrounds around Dayton- try one or all of them this summer!  Russ Nature Reserve, Nature PlayScape, 2380 Kemp Rd., Beavercreek, OH 45431 Hiking trails through mixed prairies and woodlands, apiary, nature study, photography, bird watching, Nature PlayScape are a few things this playground offers. Owen’s Place & Tree House Village, 2338…

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Preparing for Baby

A lot of questions pop up when you’re considering having a child or preparing for the birth of your baby. Beyond reading prenatal books or checking pregnancy apps on your phone, Kettering Health Network offers interactive opportunities to parents-to-be so they can feel as ready as possible to welcome their little one. Baby Fairs If…

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Vitamin D

Vitamin D deficiency continues to go unrecognized by a majority of healthcare professionals.  In fact, I would guestimate that close to 80-90% of individuals that get tested at our office are somewhat deficient in Vitamin D and never knew it!  Many people believe that getting enough sunlight will help their Vitamin D status.  Although this…

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Where to Canoe and Kayak in the Dayton Area

Canoeing and kayaking offer such perfect summer {and really all-season!} adventures: Exercise, family time, breathtaking views…. Most boat outfitters offer everything from hourly floats to overnight adventures, so take a peek at this guide to rental spots close to Dayton to get your trip planning started. Bell Brook Canoe Rental  Canoe, kayak, or tube the beautiful Little…

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