Katy Mark

The Holiday Shuffle

December is a month that can only be tackled by a large peppermint latte with two extra shots of espresso. Multiple holidays, three families to visit, four meals to eat, two gifts to drop off – not to mention it all has to be worked around the baby’s feeding schedule or a toddler’s nap time….

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Growth Charts

Look at any class picture and you’ll see kids of the same age in all shapes and sizes. Some kids look small next to their peers, while others literally stand head and shoulders above their classmates. Kids grow at their own pace. Big, small, tall, short — there is a wide range of healthy shapes…

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Music and Children

If your toddler loves banging pots and pans, your middle schooler is still singing all the songs from Frozen or your tween has his ear buds in 24/7, you may have a music lover on your hands. Which is great news, because music is incredibly beneficial for children! Beyond learning how to play an instrument…

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National Family History Day

Thanksgiving is a unique holiday. For some people, it marks the beginning of the Christmas season. For others, it’s a day to forget work and devote their attention to family, food and football. But for everyone, it should be a day to be mindful of their health because Thanksgiving is also National Family History Day….

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November Community Spotlight

Sugarplum Festival of Trees The Sugarplum Festival of Trees is an annual holiday extravaganza that kicks off the holiday season for the Miami Valley. Please join the more than 350 TWIG volunteers that have worked year-round to make this spectacular holiday event possible. There will be a gala, Ladies Luncheon and Breakfast with Santa as…

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Thankfulness Beyond Thanksgiving

As Thanksgiving approaches, children are often reminded to think about what they’re grateful for. While focusing on gratitude this special day of the year is important, what we’d really like to do as parents is instill a sense of thankfulness in our kids every day. Therapists agree that cultivating an attitude of gratitude in children…

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