Living with diabetes requires more than just medication. Every small choice you make throughout the day can impact your blood sugar levels and overall health. Luckily, controlling diabetes isn’t just about restriction—there are many practical, positive steps you can take to live well. From mindful eating to simple exercise routines, these daily actions can help…
Celebrate outdoor culture at the Adventure Summit February 14-15, 2020
If your kids love to explore, and I don’t know a kid doesn’t, you’ve got to check out the Wegerzyn Garden at MetroPark in Dayton. Bring the swimsuits and pack a picnic. I can’t think of a more appropriate name for this natural playground set right in the beautifully landscaped MetroPark. All ages will have fun discovering the…
Many people associate adoption with bringing a brand new baby home from the hospital. But what if the right child for you is actually a grade schooler or teenager? In honor of National Adoption Month this November, read on to find out why adopting an older child into your life could be the best decision for your…
1. How often do I really need a pelvic exam? Pelvic exams…what a way to break the ice! Recently Pap smear recommendations have changed, confusing… Read More
Check out our family-friendly Top 5 Things To Do in Dayton this Weekend! The Memphis Belle Exhibit Opening Celebration & Family Day Location: National Museum of the U.S. Air Force Date: May 17- 19 The aircraft will be placed on permanent public display in the WWII Gallery of the National…
Father’s Day was a few days ago and it got me thinking about my Dad’s “Sunday Drives”. On occasion after church, my father would drive around and show us the old neighborhood’s where he grew up. He surprised us on one of these drives when he pointed out all of the eighteen different houses where…
A little advice can be a good thing. I’ve been thinking about the topic recently as my four-year old has appointed himself the advisor of my two-year-old.
Want to start your child on the path to reading success? Washington-Centerville Public Library has a new program that will help you do just that! 1,000 Books Before Kindergarten is a fun way to challenge you and your child to make a commitment to reading. Stop by our Library to pick up a reading journal…
With a little one on the way, your mind instantly thinks of all the baby essentials you need to stock up on. There are clothes, bottles, wipes, and plenty of diapers, but all these things don’t account for where the baby will go. It’s time to design a nursery, but you have no idea where…
