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Katy Mark

Preparing for Baby

A lot of questions pop up when you’re considering having a child or preparing for the birth of your baby. Beyond reading prenatal books or checking pregnancy apps on your phone, Kettering Health Network offers interactive opportunities to parents-to-be so they can feel as ready as possible to welcome their little one. Baby Fairs If…

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Vitamin D

Vitamin D deficiency continues to go unrecognized by a majority of healthcare professionals.  In fact, I would guestimate that close to 80-90% of individuals that get tested at our office are somewhat deficient in Vitamin D and never knew it!  Many people believe that getting enough sunlight will help their Vitamin D status.  Although this…

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Where to Canoe and Kayak in the Dayton Area

Canoeing and kayaking offer such perfect summer {and really all-season!} adventures: Exercise, family time, breathtaking views…. Most boat outfitters offer everything from hourly floats to overnight adventures, so take a peek at this guide to rental spots close to Dayton to get your trip planning started. Bell Brook Canoe Rental  Canoe, kayak, or tube the beautiful Little…

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