Katy Mark

Our Little Turkey

Each year we bring her out and she takes her place on top of our kitchen counter. It’s the smallest turkey you’ll ever find, but it’s hugely important to our household. The turkey is a craft our daughter made when she was young and it reminds us of what Thanksgiving is all about.  It has…

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Fall into Better Sleep

In November, we “fall back” as daylight saving time comes to an end and set our clocks back an hour. Though this change is typically thought to be less detrimental to sleep habits, it still interrupts our circadian rhythms, or our internal clock that follows a daily cycle of sleep and wake times.   As…

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Breast Health Through the Decades

Taking charge of your health is important for lowering your risk of breast cancer. But following national recommendations can be confusing, because you may notice slight variations to what you read online.       Linda Reilman, MD, medical director of Radiology at Fort Hamilton Hospital, explains, “The American Cancer Society and the American College…

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Young’s Jersey Dairy

One thing that always gets to me as a mom is when we go back to a place we’ve already visited, years later. Thanks to Facebook and Timehop, I’m constantly reminded of those memories that often include my little babies, having fun at one of our favorite Cincinnati-area family destinations. A couple of years ago,…

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