Our Little Turkey

Each year we bring her out and she takes her place on top of our kitchen counter. It’s the smallest turkey you’ll ever find, but it’s hugely important to our household. The turkey is a craft our daughter made when she was young and it reminds us of what Thanksgiving is all about.  It has…

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Fall into Better Sleep

In November, we “fall back” as daylight saving time comes to an end and set our clocks back an hour. Though this change is typically thought to be less detrimental to sleep habits, it still interrupts our circadian rhythms, or our internal clock that follows a daily cycle of sleep and wake times.   As…

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