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12 Fun Stress Relief Ideas for the Whole Family Guest Blog by Dylan Foster / HealthWellWise.com

 

Does your family need a break? Between work, school, and extracurriculars, sometimes it feels like life is moving full-speed ahead without a chance to catch your breath. That stress not only affects your personal mental health, it also impacts your family dynamic when everyone is on edge. Rather than letting stress get to you, take time out to destress and reconnect with one of these fun family activities.

Unwinding with young children

Finding time to destress is tough when you’re the parent of young kids who rely on you for everything. However, you don’t have to book a sitter for a chance to unwind!

Kick-Ass Mom and Baby Workouts You Can Do Together

Top 6 Reasons to Have a Daily Family Dance Party

Take Your Kids Hiking: 10 Tips to Make the Adventure Fun for the Whole Family

3 Kid-Friendly Meditations Your Children Will Love

Fun activities for families with older kids

Tweens and teens can be tough to connect with, but setting aside time to relax and have fun together is a great way to encourage your teen to open up.

The 8 Best Board Games For Teens

9 Ways Mountain Biking Can Boost Your Mental Health

The 7 Best Father-Son Trips to Take in the U.S.

How to Encourage Your Teen to Spend Time on Self-Care

Stress relief for parents

Do you need a chance to decompress away from the kids? There’s nothing wrong with needing me-time as a parent! Here are some fun ways to get it:

8 Date Night Ideas for Tired Parents

Treat Yourself to a New Look: Best Red Hair Dye

8 Easy Steps for a Relaxing At-Home Spa Night

5 Reasons You Should Try Acupuncture

Stress in the home is contagious. Rather than letting stress create tension and frustration in the family, take time out to fight stress together. Whether you need me-time as the parent of a new baby or are searching for a way to connect with your teen, these ideas are too fun to skip!

 

Author:  Dylan Foster

[email protected]

http://healthwellwise.com/

Image via Unsplash

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