Fall into Better Sleep

In November, we “fall back” as daylight saving time comes to an end and set our clocks back an hour. Though this change is typically thought to be less detrimental to sleep habits, it still interrupts our circadian rhythms, or our internal clock that follows a daily cycle of sleep and wake times.   As…

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Top 10 Reasons to Experience Columbus

Columbus is an easy one-tank trip from Dayton, and it’s full of surprises. If you are looking for a fun weekend getaway with your family, I can’t recommend our state capitol enough. With world-class attractions, family-friendly amenities and distinct Ohio charm, Columbus is an exciting – and affordable – little getaway that offers something for everyone….

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