Katy Mark

How to Stock a Healthy Pantry

Eating healthy begins in the aisle of the grocery store, where you can select items for a healthy pantry. Below are some tips provided by Alicia Buterbaugh, a registered dietitian with Kettering Health Network.     Look at the labels When reading a label, Alicia recommends starting with the serving size. “Nutrition information on the…

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2018 Summer Festivals in Dayton

Festival season is upon us! From foodie favorites to community festivals, holiday celebrations to summer fairs, Dayton comes alive during the summer. With rides, games, prizes and funnel cake, summer festivals are guaranteed fun for the entire family. From May through August, each weekend brings another opportunity for festival fun — and we hope you make it a very…

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All Aboard

Trains were invented to transport things and a couple of weekends ago a number of trains transported my wife and I back in time. The trains were part of the miniature train sets that are displayed at Union Station in Kansas City each December. The train sets were fabulous and they took my wife and…

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Mermaids Return to Newport Aquarium

Mermaids return to Newport Aquarium to enchant guests September 28 – October 14, and this year they’re bringing pirates with them! Visitors will be amazed when they see mermaids swimming gracefully in the 37-foot long, 120,000-gallon Amazon Tunnel alongside some of the biggest freshwater fish in the world, the arapaima. Mermaids will be swimming from…

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