The days are getting shorter and the nights are getting colder as we begin the winter months. During this time it is so tempting to put on cozy clothes and curl up with a blanket in front of the television, but as parents it is important to fight the urge every now and then and…
Filled with holidays, traditions, and cozying up in front of a fire, it’s no wonder winter is dubbed the most wonderful time of the year. While there is a lot to look forward to this season, colder weather also brings its own set of risks. There are steps you can take to prepare your home…
2020 has tried people in ways they likely never imagined. But it has also been filled with a lot of good. People have been able to find light in the darkness. People have been given second chances and new opportunities. Like mother-daughter duo Tina and Mahki White. 2020 marked Tina White’s first year in…
As coaches, parents, and players prepare for the fall sports season, the coronavirus pandemic has been—literally—a game changer. Federal, state, and local governments, health authorities, and athletic associations are continually modifying guidelines for sports participation in response to fluctuating COVID-19 case numbers and new research findings. If that sounds like a lot to keep…
The warmth of summer draws people from their houses, prompting outdoor play and time spent under the sun. As you plan for activities in the great outdoors, make sure summer stays your friend. 1. Water yourself Maintain your fluid intake to avoid dehydration while you’re spending time outside this summer. “Dehydration and heat-related illnesses…
Understanding Anxiety and Depression: Self-care, Motherhood, and When to Seek Help
kettering health network teach children to be healthy
